New York state is taking the lead in addressing a growing yet often overlooked public health crisis—the epidemic of loneliness. Governor Kathy Hochul has appointed renowned psychosexual therapist Dr. Ruth Westheimer as the state’s first ever “Ambassador to Loneliness.” The largely honorary position tasks 95-year-old Dr. Ruth with raising awareness of social isolation and developing solutions to help New Yorkers of all ages build connections.
“We Have a Problem”
While loneliness may still carry a stigma, the health risks linked to lack of social ties are well documented. Surgeon General Vivek Murthy identifies loneliness as associated with a significantly higher risk of premature death from all causes. Researchers have found similar mortality risks to smoking 15 cigarettes a day. The unwanted solitude also raises chances of developing dementia by 50%, doubles risks of anxiety and depression, and heightens odds of heart disease and stroke.
The COVID pandemic only worsened the problem. Extended lockdowns and health concerns prevented people from connecting in ways many had come to rely upon. Today, more than a third of Americans over 45 report feelings of loneliness. Nearly a quarter of those over 65 fit categories for social isolation.
Dr. Ruth to the Rescue
Governor Hochul believes helping New Yorkers restore lost ties requires leadership. She stated, “Studies show individuals experiencing loneliness had a 32 percent higher risk of dying early and we need leaders like Dr. Ruth to help address this critical component of our mental health crisis.”
Few could be better suited to take on such a monumental yet intimate task. Holocaust survivor Dr. Ruth Westheimer has spent decades helping people connect around topics many find difficult to discuss.
The diminutive doctor with the charming accent first gained fame leading call-in radio shows. She dispensed relationship advice with insight, humor, and compassion. Listeners found her easy to talk to despite uncomfortable questions. Television soon sought her out as well.
Combating Ageism
The appointment also signals the governor’s concerns over ageism and senior isolation. Westheimer at 95 continues to write books, teach classes, and make media appearances. Yet, she also understands firsthand the struggles of older adults.
New York currently ranks among America’s most age-friendly states. But even prior to the pandemic, over 600,000 state residents over 65 reported debilitating loneliness.
Hochul aims to strengthen senior support services. She explained, “Last year, Governor Hochul signed an executive order to create the state’s first-ever Master Plan for Aging to ensure older New Yorkers can live healthy, fulfilling lives while aging with dignity and independence.”
Social senior centers and community programs counter isolation. But health issues or limited mobility can prevent participation. The state is responding through improved access to mental health services and developing more inclusive policies on issues such as public transit.
The governor’s appointment of America’s most beloved sex therapist as Ambassador to Loneliness both captures public attention and puts a likeable face on the problem. As Dr. Ruth responded, “Hallelujah! I am deeply honored and promised the Governor that I will work day and night to help New Yorkers feel less lonely!”
Grassroots Connections
While Dr. Ruth promotes change from the top down, experts note the most effective solutions stem from grassroots engagement. The UK which appointed the world’s first Minister of Loneliness back in 2018, funds local charities to tackle needs community by community.
Campaigns emphasize simple human contact. A chat at the grocery store or a phone call to an isolated neighbor can brighten someone’s day. Intergenerational programs connecting youth volunteers with homebound seniors address multiple needs simultaneously.
Small daily actions to draw people out of unwanted isolation collectively chips away at what has become an epidemic of loneliness. Dr. Ruth Westheimer through high visibility backed by research can help motivate such ordinary heroes.
The Ambassador herself concludes, “The research clearly shows that spending time alone, not interacting with friends, family or colleagues has significant health risks. I’m going to use my platform to help educate all New Yorkers about the risks…and provide tips and advice for building meaningful connections and addressing feelings of sadness and isolation.”
That sounds like just what the doctor ordered.
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